Easy instant pot recipes for beginners! Now let me share a little secret, I have an instant pot and am still intimated b ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

This Asian beef bowls with rice recipe is a savory, super quick, and easy meal that's the perfect way to elevate ground beef to a new level. With its rich flavors and tender and velvety ground beef, ...

In addition to medication, regular exercise, weight loss, adequate hydration and avoiding alcohol, meal planning with the right recipes can reduce levels of uric acid in the body – and the resulting ...

Don't just limit yourself to endless pots of yoghurt - try sardines, kale, tofu and other foods packed full of calcium. If you're pregnant and confused about what you can and can’t eat, you’re ...

Shifting diets from meat and other animal products to plant-based diets has a high potential for reducing carbon footprints and mitigating climate change, as well as improving human health, according ...