I followed a keto lifestyle and tracked my carbs and calories with an app called Carb Manager. I spent a lot of time studying ...

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The ketogenic, or keto, diet is a low carb way of eating that ... Keep yourself motivated by storing a gym bag in your car for after work or by laying out exercise clothes before bed to keep ...

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A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

His written work has been featured in major food and travel ... shell and dipped in a tangy sauce that always hits the spot. Keto, air fryer chicken fingers are the happy, healthy medium ...

Get ready to upgrade your lunch game with quick, easy recipes that will make you wonder why you didn’t try this sooner. Chicken Caesar Pasta Salad. Photo credit: Real Balanced. Chicken Tater Tot ...

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the after-work tipple looked likely to go the way of the three-martini lunch. But to the relief of downtown bars and restaurants, weekday drinking seems to be making a comeback—with some subtle ...