The ketogenic diet is a special diet designed to help children with epilepsy that fails to respond adequately to routine anti-epileptic medications. A typical ketogenic diet is made up of the ...
(I’m probably still going to miss them; it’s the thought that counts, OK?) If you’re in the same boat, I can help. I’ve been testing meal-prep recipes to see what tastes good and will actually last. I ...
Meal prep, short for meal preparation, involves planning, preparing, and cooking meals in bulk ahead of time, so you have ready-to-eat options throughout the week. This practice isn’t entirely ...
with meal-prep tips throughout so you can eat to support a healthy gut during your busiest weeks. Let’s dig in! To support a healthy gut, we opted to skip added sugar in this plan. While added ...