At this time of year, I usually swap my zingy berry smoothies and fresh green protein drinks for something ... magnesium and Omega-3. The recipe couldn’t be simpler, just add everything to ...
One large egg has 5 of grams fat, 6 of grams of protein and 0 grams of carbohydrates, making it a prime ingredient for the keto diet. But there are recipes out there that feature high-fat ingredients ...
We have a quick and delicious strawberry smoothie recipe that is perfect for a wholesome breakfast. This smoothie recipe comes with the goodness of pineapple, almond milk and a scoop of protein.
Protein is also usually kept to a moderate amount, as it can encourage the production of glucose and interrupt ketosis. The keto diet has few rules on which high-fat foods to eat, and ‘dirty ...