But it’s not a bad idea to limit carbs that are from refined grains and sugars if you want to go low-carb or keto. Ideally ... with homemade kale chips. No spaghetti on a low-carb plan?
For the average Asian taste, adopting the keto diet could mean taking apart the foundation of many favourite recipes. But how feasible is it to eat little to no rice or noodles in Hong Kong ...