A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

Editor's note: The article contains language that might be offensive to readers. Does Iowa want you to overdose and die? That’s the question a harm reduction and drug safety company will pose ...

You’ll also need to check for the presence of ketones in your blood, breath, or urine to ensure that you’re entering ketosis. Typically, you should do this twice a day at first. Using an at-home ...

Previously, Jersey Shore star Vinny Guadagnino, Kourtney Kardashian and Halle Berry have all spoken about following the keto diet. But even the health and wellness influencers may not be qualified ...