Keto-friendly snacks are foods rich in proteins and fats, including unsaturated fats found in foods like nuts, cheese, meat, ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose weight and improve health. However, to reap the benefits of the keto diet, it must be ...

A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...

The Food For Life Cookbook is a must-have for every gut-loving home and kitchen. Go with your gut. Join the food revolution. Stuffed with super-healthy ideas for everyday eating... Plenty of quick, ...

The ketogenic diet is one treatment option for children or adults with epilepsy ... and if there is a need for any change to anti-seizure medication (ASM), such as changing to sugar-free versions. If ...

Rachel Gregory made waves when she completed the first-ever human clinical trial on the effects of a ketogenic diet on non-elite CrossFit athletes. It was a landmark study that became the backbone ...

The vegetarian keto diet aspects of both the vegetarian and ketogenic (keto) diets into one nutritional plan. Many people follow it due to the alleged health benefits of both diets, such as lower ...

Recipe developer and food writer Lesley Enston's new cookbook "Belly Full ... They then all brought enslaved people to do free labor. When you combine these things with the foods that were ...

As with any diet, it can feel overwhelming to adopt, Dr. Tyson said. Start by finding a reputable meal plan online or a cookbook for the diet, she suggested. And know that there’s room for ...

Smalls, a James Beard Award-winning chef and restaurateur, helped curate the new cookbook, “The Contemporary African Kitchen,” which will be released on Oct. 15. The book highlights leading chefs from ...