Get this vegan chilli going in the slow cooker and you ... which 0.5g saturates), 15g fibre and 0.7g salt. Soak dried kidney beans for at least eight hours before draining and rinsing the ...

After this time, stir in the black-eyed beans and cook for a further 10 minutes. Serve hot and garnish with sliced chilli and red onion.

Cover with lid or cling film and leave to stand for 2-3 minutes. Remove cover and enjoy. Warm the canned chilli con carne, kidney beans and BBQ sauce together in a pan. Pop the butter and garlic into ...

MAKE a scary Halloween meal without freaking out your finances. You can conjure up these three courses for little witches and wizards for just £2.62 per person. And with ideas for leftover pumpkin ...

Friday: Double bean & roasted pepper chilli This hugely popular vegan chilli is perfect for a cheap Friday night dinner. It's bulked up with storecupboard heroes, such as kidney beans and black beans, ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra ...

Wondering what to do with a glut of gourds from the garden, or looking to put a tin of pumpkin purée to good use? Our recipe ...

From spaghetti hoop stew to tuna kedgeree, here we reveal how to transform canned food into quick, easy and cheap midweek meals the whole family will love.