BLONZ: Compared with 75% lean, would 95% lean ground beef be considered low-fat? This came up during a discussion at a burger party, and we all recorded our votes. Is one that much more healthy than ...

The best buttercup squash casserole recipe around. We take the sweet buttercup squash and top it with lean ground beef ...

“Protein quality matters as much as quantity,” Wolfe said ... who were randomly assigned to consume one of the three test ...

The meat with the most protein per ounce isn't a huge slab of beef, but rather a more lean and mild type that you might ...

A 3-ounce cooked serving provides 173 calories, 9 grams of fat, and 23 grams of protein. Ounce for ounce, lean ground turkey provides the same amount of protein as ground beef but with fewer calories.

A study reveals that 100% ground beef promotes muscle protein synthesis more effectively than soy-based protein. Participants ...

Lean protein food sources can help you meet these nutritional goals ... Quinoa and Ground Turkey Stuffed Peppers Switch up the traditional ground beef and rice stuffed peppers by swapping out white ...

When it comes to building muscle, not all dietary proteins are created equal, recent US research has found. A study concluded ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.