BLONZ: Compared with 75% lean, would 95% lean ground beef be considered low-fat? This came up during a discussion at a burger party, and we all recorded our votes. Is one that much more healthy than ...
A 3-ounce cooked serving provides 173 calories, 9 grams of fat, and 23 grams of protein. Ounce for ounce, lean ground turkey provides the same amount of protein as ground beef but with fewer calories.
Lean protein food sources can help you meet these nutritional goals ... Quinoa and Ground Turkey Stuffed Peppers Switch up the traditional ground beef and rice stuffed peppers by swapping out white ...