Medically reviewed by Theresa Marko, PT There are three main bones in the leg. The femur is the long bone in your thigh that ...

Understanding the differences between edema and obesity is crucial for effective management and treatment of each condition.

To improve circulation and reduce swollen feet, our experts chose the best compression socks for women to wear when traveling ...

A seated leg press is a good targeted exercise and good for physical rehabilitation. It promotes isolated lower body development. The starting position is sitting at the machine with your ...

A high ankle sprain is an injury to the syndesmotic ligament complex that connects and stabilizes the bones of the lower leg, the tibia (shin bone ... They should be compliant with stretching or other ...

Jumping rope is not just a great cardio exercise, it's also a secret weapon for improving lower leg reflexes. The repetitive hopping motion strengthens the calf muscles while enhancing the timing ...

Reverse the leg positions and repeat on the other side. A clamshell and other hip strengthening exercises might help relieve pressure on a compressed LFC nerve. To perform the exercise ...

Osteoarthritis is a potential cause of bowed legs in adults. It is a common form of arthritis that also causes joint pain, stiffness, limited range of motion, joint enlargement, and swelling. Do bowed ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

He'll give you exercises, which start soon after your injury. They may include riding on a stationary bike or extending and flexing your leg. Reduce swelling. Try to ice your joint as much as you ...

Their Robotic Avian-inspired Vehicle for multiple ENvironments (RAVEN) trades traditional landing gear for a pair of bird-inspired articulated legs that allow the drone to walk around, hop over ...

"Once the electrode was in place and we performed the stimulation, the first patient immediately said, ‘I feel my legs,’" she said in the release. "When we increased the stimulation ...