If you have diabetes, choose breakfast cereal mindfully and pay attention to portions. Cereals that have been fortified with vitamins and minerals can help you meet your nutritional needs. Tips for ...

Almond milk or cow's milk? If you've ever pondered this question while standing in the supermarket aisle or pouring your ...

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These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support ...

Despite Louisiana's reputation as a foodie haven, ultraprocessed foods are becoming an increasingly common staple.

Eating a healthy diet could hep keep you mentally sharp in later life You probably already ... legumes and wholegrain cereals, and cuts back on fats, salt and sugar. A new study by US researchers, the ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

For many people, life insurance is a necessary part of their financial plan. It can protect your loved ones by replacing lost income or paying off debt if you pass away. It can also help you leave ...

As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?