These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

As we bid adieu to 2024, here’s a quick look at some of our best-read books and author interviews that India Currents readers ...

Focus on a diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid refined carbohydrates, ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Both the keto diet and the carnivore diet promote eating habits that could affect your heart health. According to an expert, ...

My answer is dependent on several variables. Not everyone with type II diabetes will be able to fix it. Factors such as the ...

Sweet, healthy, and calorie-free? Allulose is said to be all of these — and good for people with diabetes because it ...