Fruit yoghurt – and five more everyday foods and drinks that cause inflammation
Try having sparkling water with fruit pieces or mint, or kombucha, which contains probiotics which are beneficial for the gut ...
Could Sea Moss Be the Next Superfood?
As wellness influencers take sea moss on TikTok, a nutritionist and an herbalist explain to Newsweek the algae's health ...
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
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5 Anti-Inflammatory Eats That Will Help Ease Your Pain
Instead of reaching for an anti-inflammatory medication, here are five soothing foods that may reduce inflammation and make your pain more manageable. Try adding hot peppers to your diet if you ...
How to eat your way to better, glow-ier skin
Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...