Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

Dr Kunal Sood, MD, has shared six small changes you can make to help boost your weight loss, and they're not all about diet ...

Married at First Sight UK’s Adam Nightingale has jumped on social media to show off his impressive two-and-a-half-stone weight loss transformation.

A WOMAN divided opinions with her plan to confront her mother-in-law for using weight loss injections.  She said her ...

Discover which juice, pumpkin or celery, is more effective for weight loss and the unique benefits of each. Explore their ...

Here are the top 5 amazing health benefits of starting your day with a glass of amla juice mixed with warm water.

A top doctor has shed light on the benefits of incorporating foods like chicken breast and tofu into your diet for those ...

Embarking on a weight loss journey can be daunting, but it's important to remember that it's a journey, and making small ...

It’s totally okay to have fried foods in moderation, carbs are good for you and it’s not set in stone that exercising in the ...

Liza has revealed how a simple lifestyle change led to her losing weight - leaving her feeling like 'a whole new woman'.

Tadpole water sounds bizarre, but it’s actually just nutrient-dense chia seeds in water. TikTok creators are drinking it for ...