I am a healthy 84-year-old who exercises regularly, eats meat and dairy sparingly, doesn’t smoke, and has a BMI about 25. (I’m 6 feet, 1 inch tall, at ...
I am a healthy 84-year-old who exercises regularly, eats meat and dairy sparingly, doesn’t smoke, and has a BMI about 25. (I’m 6 feet, 1 inch tall, at 185 pounds.) My yearly wellness test was ...
I eat a fairly low-fat diet with whole grains, beans, lots of vegetables and fruit, some fish, and a bit of cheese. Last August, my fasting glucose level was 100 mg/dL, and my A1C was 5.6%. Am I ...