Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

"First, shrimp is a lean protein source that is low in calories but high in nutrients like omega-3 fatty acids, which support heart health," says Sabat. The dish is sautéed in a garlic sauce for ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...

She also said she'd eat her Chicken Caesar sandwiches with a low-calorie jelly, bringing the total calorie count to 492 and ...

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...

The doctor revealed diet secrets that can help in hitting the daily protein intake as well as improving the gut environment.

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

Whether you’re trying to lose or maintain your body weight, choosing low-calorie snacks can support your goals. Eating low-calorie snacks that are high in satiating nutrients like fiber and ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you’ve been trying to lose weight but you’ve ...