As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...

MAKE a scary Halloween meal without freaking out your finances. You can conjure up these three courses for little witches and wizards for just £2.62 per person. And with ideas for leftover pumpkin ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

As with many famous fast food items, though, the Egg McMuffin has had a pretty fascinating journey, with some surprising ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

If you love fried chicken, you’ll be amazed by this healthier alternative. This oven-baked version is flavorsome but low in ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Cook on low heat for 4-5 minutes. Flip the disc, and cook the other side for 2-3 minutes. Make a hole in the centre. Break in one egg in the centre, sprinkle salt and crushed black peppercorns.

No matter how much fat or glucose the mice had, the study found that very low-calorie diets helped them live longer. The study’s findings could lead to new strategies for promoting healthy aging ...