Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

Choosing filling foods such as high-protein ... There is no need to count calories on this diet. Foods with a low glycaemic index are digested more slowly. They are believed to boost the gut ...

The fast casual chain has vegan and vegetarian bowls and bowls that are suitable for paleo and keto diets; their high protein ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

The key to adding cream cheese to your pie crust, though, is reading the label on the box before plopping it into your food ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...