I'm a total protein bar snob. It's probably because I've tried nearly every variety under the sun! If you've ever tried to ...

Ice cream lover Vanessa Kua founded a brand of low-calorie, high-protein version of the sweet treat called Goodlato. Read ...

some studies have shown that following a low-carbohydrate, high-fat diet may be beneficial for those with type 2 diabetes. A new study says that replacing some dietary carbohydrates with protein ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...

Typically, you consider the price, portion size, and taste, but you might not consider the calories. However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

When the participants were given a choice between a high-calorie gingerbread cookie and a low-calorie clementine, majority of the participants opted for the high-calorie option, denoting that ...