Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

Farro are low in calorie and full of protein, fiber, and vitamins and can be used similarly to rice. Chickpea Rice are low ...

Is all pasta created equal? It turns out, not really. Experts reveal how different pasta types stack up nutritionally and ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming fewer than 130 grams (g) of carbs. Very low carb diets reduce ...

Rice is considered a staple in many parts of India and the world. However, too much of it is not healthy. Here are some ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Apple Those trying to lose weight and consume fewer calories should give apples a try. According to healthline.com, one cup (109 grammes) of apple slices with the skin provides 62 calories and almost ...

Low beta stocks are stocks with a low volatility, meaning they are less likely to fluctuate in value. This makes them a less risky investment option ...