Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet ...

COULD your breakfast be the key to weight loss? The path to shedding pounds is different for everyone – just because one method worked wonders for a friend, doesn’t mean you’ll ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...

Lentils, a nutrient-rich staple in many diets, offer numerous health benefits. Consuming a bowl daily can aid weight ...

Protein builds muscles and keeps us full for a longer duration, which aids the process of weight loss. There are many ...

The side of skipping meals are many. The list includes weight gain and constipation. So, think before skipping breakfast, ...

It might be better for the environment but what does eating a vegan diet do to our health? Here’s what you need to know.

Dietitian Juliette Kellow reveals why eggs are a cracking food to always have in your kitchen and their all-round goodness ...