people often chase after ways such as fad diets that make it difficult for them to lose weight. What they forget is the basic rule of focusing on a diet low in calories and rich in protein. This diet ...

Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...

Health coach and personal trainer Claire Farrell, known as @fitpositive.ie on Instagram, says her porridge recipe can help ...

COULD your breakfast be the key to weight loss? The path ... in fat can incorporate foods like eggs and avocados. The study looked at how the metabolism responded to two meal compositions: high-carb ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

D o you ever get overwhelmed thinking about all that goes into a successful weight loss journey? It can be easy to get bogged ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

For years, we’ve been told that the key to weight loss is as simple as “eat less and move more.” But what if there’s more to ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...