After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Aerobic cooldowns after intense exercise can help people with type 1 diabetes better manage their blood sugar levels, current ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

The Mediterranean diet is well-known for its deliciousness, but did you know that it’s one of the healthiest diets? The best ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Crock Pot chicken recipes are perfect for busy weeknights. Toss everything into your slow cooker and come home to a hot and ...

“We found that the sweet tooth group are 31% more likely to have depression. We also found that the sweet tooth group had ...

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...