Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A new class of weight-loss drugs is changing the food industry, but not in the way many expected at first. They could present ...

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those ...

In a world where lifestyle-related health issues are growing increasingly common, finding effective solutions to weight ...

Dr Eric Berg DC says that your face can give you a lot of information about what is happening internally with your health - ...

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Check out this list of Mediterranean diet recipes for weight loss. Whole wheat wraps filled with hummus ... Zucchini halves ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce ... Although bariatric ...