A headache is a common early side effect of a ketogenic (keto) diet. This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto ...
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The amount and source of carbs may be different for each meal pattern. For example, a low carb meal pattern may require reducing carbs to 26% to 45% of a person’s total calories. While it may ...