Enjoy a week of delicious anti-inflammatory recipes tailored to help improve cholesterol. In this 7-day meal plan, we map out ...

Fast food can wreak havoc on your heart if you don't look closely at its nutritional content. We'll share a few items that ...

EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned ...

Eggs, meat, and dairy can contribute to high cholesterol ... cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat, and dairy entirely out of your diet.

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate ... levels or elevated fat in the blood that put ...

Avocados do not contain cholesterol. They may help lower your levels of low-density lipoprotein ... Avocados do not contain any trans fat. Exercising regularly has many health benefits, including ...

The core hypothesis of the Blue Zones study was that the longevity they saw wasn’t genetic, but led by common nutrition and ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Most of us would do anything to avoid dementia. So what if there was a specific diet, one which doesn’t involve having to get ...

An insight into some of pulses wins and losses in the changing diet was given at the GIWA forum by GLNC's Kathy La Macchia ...