The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

These extremely low-calorie foods are perfect if you’re looking to lose weight or maintain a healthy diet without consuming excess calories. These foods are often high in water content, fibre, and ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Records of meetings between the Goa government and the Project Approval Board (PAB) for the PM POSHAN scheme under the Union Ministry of Education from 2020 to 2024 reveal that the state initially ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Portugal is planning to turn itself into a low-tax haven for young people by offering ... a first year in which no tax is due — under a plan that has few precedents in fiscal policy elsewhere.

Five years ago, a meal out with a couple of glasses of wine ... At the same time, the Low Pay Commission, which recommends the level at which minimum wage is set, has said the rate should be ...