In bowl, stir together black beans, tomatoes, corn, coriander, shallots, jalapeno, lime juice, olive oil and salt. Using potato masher, mash 8 to 10 times to desired consistency. Transfer to ...

Each serving provides 440 kcal, 37g protein, 47g carbohydrates (of which 13g sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Try this easy Mexican bean stew that's mostly made ... 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein, low GI and provides 454 kcal per portion.

About Three Bean Chaat Recipe: Kidney beans, chickpeas and green beans all tossed with boiled potatoes, tomatoes, cucumber and drizzled with a light dressing of olive oil, chaat masala and tangy lemon ...

Here to show the versatility of the humble bean, we’re sharing three delicious recipes from the Bold Bean ... along with ½ teaspoon salt. Give the mixture a good stir so that the veggies ...

About Low Cal Bhel Puri Recipe: Low calorie Indian snack, bhel puri with bean sprouts is a delicious yet healthy snack to munch on when having hunger pangs.

Looking for a low-calorie meal? Try this dinner recipe courtesy of the South African ... such as chicken, fish, and beans as ...