Verywell Health on MSN3 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Symptoms of excess salt in your diet: High blood pressure, kidney stones, headaches are ...
Excess salt in your daily diet can cause high blood pressure, swelling, and kidney stones. These problems will eventually ...
Indiatimes19 天
9 Reasons why switching to a low-salt diet can help in faster weight loss
But do you know that just by going on a low-salt diet you can also help lose weight faster and may help in better blood pressure management? Here are nine lesser-known reasons to switch to a low ...
Healthline2 天
80% of Strokes Are Preventable. Here's How to Reduce Your Risk
New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...
The benefits of a low-sugar diet, and the foods to eat and avoid
We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for ...
Men's Health on MSN28 天
You're Probably Eating Way Too Much Salt. Here's How to Tell.
NO SURPRISE HERE: Americans are eating too much salt. According to the FDA, Americans eat on average about 3,400 mg of sodium per day —more than 50 percent of the dietary guidelines recommendation of ...
Health on MSN11 天
Benefits of Carb Cycling for Your Health and Fitness
Carb cycling is an eating plan that involves alternating periods of low-carb intake with periods of high-carb intake. It may ...
Could a Higher Salt Intake Benefit Performance? Here’s the Expert Take
Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...
Daily Mail9 天
Have you got too much salt in your diet?
Although you may think you are not exceeding the recommended 5g of a salt a day, when you look more closely at the foods you eat you could find the amount is actually much higher. The first step ...