These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, healthy fats and fiber-packed veggies. Plus, each recipe has at least ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

You'll want to cut down on the salt in your recipe or choose low-sodium beans. The most versatile bean liquid, due to its ...

Use fresh or canned tomatoes for this deliciously addictive bean salsa. Serve with your favourite PC Blue Menu Lentil Chip or PC Blue Menu Flaxseed Tortilla Chips. In bowl, stir together black ...

kidney beans, black-eyed peas, just to name a few! These selected recipes are delicious and nutritious while being adaptable to your own tastes. Enjoy swiss chard and white beans as a meal or side ...

From the type of beans to use, to whether or not they should be soaked, we'll help you demystify these luscious legumes so ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

On this episode of Dinner SOS, Chris and Desiree Nielsen help callers find recipes that suit their diagnosed conditions.

Boxed chicken broth is always a tasty and convenient cooking option, but there's an easy way to make it something truly ...