The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

While many people think attaining healthy weight loss is as easy as eating a balanced diet and engaging in regular physical ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

These last few months, Sebastian Stan has been busy preparing for the role of Donald Trump in his upcoming release, The ...

YOUR favourite spooky treat might be harbouring an unwanted trick, an expert has warned. Some ingredients lurking in your bucket of Halloween goodies can stop life-saving medicines from working ...

Usually, only very low daily doses -- 81 milligrams or one baby aspirin -- are recommended for cardiovascular protection. Other NSAIDs (like ibuprofen ketoprofen, or naproxen sodium) and ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

A low-sugar diet should be below the 30g limit. The primary goal of a low-sugar diet is to maintain a healthy level of glucose in the body. Aisling Pigott is a registered dietitian and ...