They're piled high with various deli meats and cheeses. If you're making an Italian sandwich at home and want to venture beyond such typical cold cuts as ham, salami, prosciutto, or even capicola ...
"If you have to buy deli meat, look for low-sodium, lean cuts, and use them sparingly," Pasquariello says. Avoid bacon, sausage, salami and bologna, which tend to be especially high in saturated ...