From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

However, many Americans consume too much, which can be detrimental to health. A low sodium diet is often recommended for ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Cut back on foods high in sodium, such as deli meat sandwiches, pizza, burritos and tacos ... As a general guide: 5% DV or ...

Institute for the Advancement of Food and Nutrition Sciences published a paper discussing food industry efforts but also the ...

Many food scientists and product developers face challenges in reducing sodium in meat products. Sodium comes from more than ...

“Our school lunches offer students fresh fruits and vegetables, whole grains and NY State low-fat or fat-free milk, and meet ...

They're piled high with various deli meats and cheeses. If you're making an Italian sandwich at home and want to venture beyond such typical cold cuts as ham, salami, prosciutto, or even capicola ...

"If you have to buy deli meat, look for low-sodium, lean cuts, and use them sparingly," Pasquariello says. Avoid bacon, sausage, salami and bologna, which tend to be especially high in saturated ...