These low-sodium dinners are delicious ways to stay satisfied until ... improve mental clarity and increase energy levels. Recipes like our Spicy Orange Beef & Broccoli Stir-Fry and our Superfood ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

If it feels impossible to find low-sodium fast foods, know that there are options available. Below are fast food meals that contain 450 milligrams of sodium or less. A four-piece order of McDonald ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Stricter federal guidelines for school meals are planned over the next two ... Menus in the future will have less sodium and added sugars. According to U.S. Department of Agriculture guidelines ...

My biggest complaint was the lack of vegetables.” offers a variety of traditional and easy-prep meal kits includes low calorie and low carb options provides meals for up to six people provides ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.