The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

focusing on ingredients that are low in sodium like lean proteins, healthy fats and fiber-packed veggies. Plus, each recipe has at least 20% of your daily needs (at least 940 milligrams) of potassium, ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Be sure to stock up on some unsalted nuts and nut butters for these irresistible snack recipes. From energy balls and bars to muffins, these snacks highlight delicious almonds, pecans, pistachios and ...

Stricter federal guidelines for school meals are planned over the next two ... Menus in the future will have less sodium and added sugars. According to U.S. Department of Agriculture guidelines ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

Our nutrition experts looked through numerous breakfast sausage offerings to sort them into the healthiest and unhealthiest ...

Dietitian’s comments : Soya is a good source of protein, and I noticed you opted for soya milk and bean curd with little or ...

It’s easy enough for anyone with a few basic technical skills and something to say about food to start a social media platform. Most fizzle as fast as they begin. Suzy Karadsheh is among the ...