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20 小时
8 simple swaps to cut down your kids’ UPF intake (and why Kettle chips are OK)
As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...
1 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...
1 天
7 Best High-Protein Subway Orders, According to a Dietitian
From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.
Home & Texture on MSN
2 天
Hearty Soups
Cooler temperatures call for warm foods, and soups are where it’s at. The heartier, the better! Because soups are liquid, it ...
2 天
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
2 天
4 Cheap Dinner Ideas For Effortless Weight Loss This Winter: Marinated Chicken With Orzo, More
As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...
3 天
Is my deli sandwich going to kill me?
Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...
3 天
Health benefits of DASH diet: Why it's the best diet plan to manage and lower high blood ...
Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...
The Healthy on MSN
4 天
The 9 Worst Foods for Your Heart
Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...
verywellhealth
5 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
greenqueen
5 天
Impossible Foods Hits Back At Plant-Based Meat Misinformation with Online ‘Health Hub’
Impossible Foods has launched a Health Hub to battle misinformation plant-based meat and earned a new health certification ...
Health.com
6 天
8 Steps for Making a Healthier Charcuterie Board
Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...
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