As half term starts, Lucy Denyer asks the experts about how to swap convenience foods with healthier alternatives ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

Cooler temperatures call for warm foods, and soups are where it’s at. The heartier, the better! Because soups are liquid, it ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

As winter approaches, many people look for ways to maintain their weight loss goals without breaking the bank. This is ...

Experts say there’s no amount of lunchmeat that’s healthy to eat. Still, out of convenience, pleasure, or pure sentimentality ...

Tired of high blood pressure? Millions of people around the world struggle with this common health condition. But there's good news: the DASH diet can help. This popular dietary plan has been shown to ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Impossible Foods has launched a Health Hub to battle misinformation plant-based meat and earned a new health certification ...

Boost the flavor and nutrition of charcuterie boards by adding fresh fruits and vegetables, whole-grain crackers, and lean ...