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5 小时
Want to learn how to make Bilona ghee at home? A chef walks us through the process
The slow and traditional method of making Bilona ghee imparts a richer, more aromatic flavour compared to regular ghee, which ...
fitnessvolt
13 小时
No More Diets – How to Lose Fat Without Trying (Seriously!)
Forget dieting to lose weight. These tricks and tips can help you shed your unwanted pounds without resorting to a ...
22 小时
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
1 天
Porridge is healthy – but you’re probably eating too much of it
The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...
1 天
'I dropped 1.5stone by cutting out one food - it was so much easier than I feared'
Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...
onmanorama
1 天
Can curd make you lose or gain weight? Tips for eating it right
Let’s explore the benefits, potential pitfalls, and how to incorporate curd into your diet for your specific weight ...
malaymail
1 天
Is Singapore winning the war against diabetes? What more can be done in fight against the ...
Singapore has recorded encouraging results since it launched war against diabetes in 2016 — with the the National Population Health Survey (NPHS) ...
Medical News Today
1 天
Low-carb diet may eliminate need for drugs in type 2 diabetes
Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...
2 天
Should men and women eat different breakfasts? A study shares new findings — and experts ...
Do you need to eat breakfast to jumpstart your metabolism? Does eating breakfast impact mood? Should you cut carbs?
2 天
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it ...
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
NDTV
2 天
Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits
While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat ...
2 天
Cardiologist says eating egg whites is ‘not good for you’; why other experts disagree
As with any food, it's important to listen to your body and consult a healthcare professional if you experience any adverse ...
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