Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?

In today’s fast-paced work environment, finding time to eat healthily can be challenging. Office snacks often fall victim to ...

One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...

From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Prior to sharing our outlook for 2025, we wanted to review the predictions we made for 2024 to determine what we got right ...

People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid ... but it’s best to aim for eating low-mercury, fatty seafood like salmon and ...