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3 小时
Nine secrets of people who manage to keep the weight off
Keeping weight off can feel harder than losing it in the first place. So what should we do to prevent a relapse?
来自MSN
7 小时
Snack Smart: 5 Effortless Healthy Snacks For The Office
In today’s fast-paced work environment, finding time to eat healthily can be challenging. Office snacks often fall victim to ...
来自MSN
7 小时
The 7 Perfect Foods to Eat at Night When You're Trying to Lose Weight
One of the top tips for losing weight and keeping it off is to ditch unhealthy foods, embrace a workout routine, and adopt ...
22 小时
How to Navigate Weight Loss Myths
From fad diets and lists of foods and drinks to avoid, weight loss tips and advice are everywhere. Wading through the facts ...
1 天
How much protein is in an egg? Dietitians break down the benefits of this breakfast powerhouse
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...
Prepared Foods
3 天
Reflecting on 2024: How Did Gen Z Trend Predictions Measure Up?
Prior to sharing our outlook for 2025, we wanted to review the predictions we made for 2024 to determine what we got right ...
4 天
I want to lose fat to improve my running. A nutritionist advises protein at breakfast and ...
People who run a lot need to support their training with energizing snacks that boost recovery. Fat loss, though, requires a ...
Medscape
4 天
Can Restricting Carbohydrates Cut the Need for Medication in T2D?
Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.
verywellhealth
5 天
Understanding the Low Sodium Diet, According to A Registered Dietitian Nutritionist
A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...
Psychology Today
5 天
Influence of Stress on Calorie-Restricted Diets and Lifespan
Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...
Rolling Out
5 天
5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
Prevention
6 天
16 Foods to Avoid for a Nutritious Diet, According to Registered Dietitians
While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid ... but it’s best to aim for eating low-mercury, fatty seafood like salmon and ...
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