"As will all foods, it is a very complex picture to unravel as to what is the 'best' choice to make." She added that having oat milk as part of a meal or drink that contained fat and protein had a ...

Another creative way I enjoy drinking matcha is to add chai to my drink. You can either add your chai to your matcha blend, ...

These matcha overnight oats offer nutrition and a little caffeine boost on your weekday mornings. For a yummy topping, you'll ...

A woman has vowed never to drink oat milk again after consuming the plant-based alternative for three years and experiencing negative side effects. Oat milk was once a staple of plant-based ...

Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

Overnight oats are a breakfast meal that involves soaking oats in milk overnight to make them soft and creamy. You can add a variety of mix-ins like fruit to flavor the oats, as well as nuts ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

I used to think Trader Joe's was overrated. Now, I stop there weekly to pick up items like the brown-sugar oat-milk creamer ...

For the latte, you're going to need a shot of espresso, your milk of choice (I used oat milk), 1 teaspoon of vanilla extract ...