After jumpstarting her weight loss with the keto diet, Rachel K. switched to a more sustainable meal plan and added walking ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Looking for the perfect appetizer that can fit into your low carb diet? These keto sausage balls are the perfect fit! They ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

A video posted by a social media influencer shows him throwing up after being fed raw meat by carnivore diet advocate Eddie ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

with meal-prep tips throughout so you can eat to support a healthy gut during your busiest weeks. Let’s dig in! To support a healthy gut, we opted to skip added sugar in this plan. While added ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...

The ketogenic, or keto ... ketogenic meals and snacks due to the filling effects of fat and protein. However, it’s entirely possible to consume too many calories on a ketogenic diet by eating ...