Because of its long shelf-life, tuna can make a great option for adding lean protein to meals all year long, nutritionists say. "As a canned option, it has a lower price point per ounce than fresh ...
a registered dietitian and co-founder of Food Mysteries. “Canned tuna is safe to consume because most canned tuna is made from smaller, younger fish that is low in mercury. Fresh and frozen tuna ...
We’d often reach for salmon, sardines or tuna to put on toast or make a salad ... healthy and filling meal. With so many varieties and styles of canned salmon—from oil- or water-packed ...
Tuna salad is the most popular way to enjoy canned tuna, she says. It's made by combining the tuna ... only 80 calories - makes the fish "an ideal food for weight management," says Messer.