Are you having trouble sleeping? This World Meditation Day, try various techniques of mediation for better sleep.

Aries Health Horoscope Today Dear Aries locals, today is the perfect day to focus on your health and well-being. Channelise ...

Even a single conscious breath or a 30-second pause can have a positive impact on your well-being. Recognize these moments as valid and meaningful forms of meditation. Often, the core of ...

Life can often feel chaotic, but starting simple is always a great approach. As 2025 approaches, let tarot guide you to the ...

Meditation has been linked to increased gray matter in areas related to memory, learning and emotional regulation. It can also reduce the size of the amygdala, the part of the brain that controls fear ...

Vague descriptor that is often used as code for towing the Party line. “Positive energy” was meme-ified in China during the 2010 trial of Song Shanmu, the founder of a well-known vocational ...

Meditation techniques and timing vary widely, allowing you to tailor practices to your unique rhythm. Techniques like mindfulness or mantra meditation can be seamlessly integrated into mornings for ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

For those who are feeling “stuck" or overwhelmed while striving for work-life balance, some experts recommend adopting a ...

One of the most classic, all-purpose mantras is: "I welcome and manifest abundance in all areas of my life." Then, depending ...

Employees report that their workplaces do not encourage mental health or work-life balance. As a result, an increasing number of Americans have turned to meditation. Some use it to take a break at ...