Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...

Despite the celebrity status "miracle" weight loss drugs like Ozempic and Wegovy have gained recently, it appears most ...

New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...

The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...