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The Manual on MSN
36 分钟
DASH diet 101: A meal plan and beginner’s guide
Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...
CNET
2 小时
The Mediterranean Diet: Benefits, Meal Ideas and How It Works
New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke.
EatingWell on MSN
2 天
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
If weight loss is your goal, following the Mediterranean diet may help. The Mediterranean diet is linked to many health ...
studyfinds
2 天
No-zempic? Surprising survey finds most people don’t want to use drugs for weight loss
Despite the celebrity status "miracle" weight loss drugs like Ozempic and Wegovy have gained recently, it appears most ...
Healthline
4 天
80% of Strokes Are Preventable. Here's How to Reduce Your Risk
New guidelines for stroke prevention from the American Stroke Association emphasize the benefits of GLP-1 drugs, a balanced ...
juliescafebakery
4 天
Mediterranean Diet Recipes For Weight Loss
The best thing is it’ll keep you full, well-fed, satisfy your taste buds and help you shed a few pounds meanwhile. Check out ...
E!
4 天
Jelly Roll Shares 100-Lb. Weight Loss Transformation
Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...
Rolling Out
5 天
5 reasons doctors recommend a Mediterranean diet for overweight patients
The Mediterranean diet has long been a favorite among health professionals for its numerous benefits, particularly for ...
7 天
Does your teen consume protein supplements? Here’s what experts say
Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.
spaopportunities
11 天
Mediterranean longevity principles inspire Spanish health retreat debuting in January, ZEM ...
ZEM Wellness Clinic Altea will launch in Alicante, Spain, in January 2025 as a luxury health and wellness retreat focused on ...
11 天
The Carnivore Diet: Safety, Risks and Reviews
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...
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