If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

The Mediterranean diet is well-known for its ... Canned tuna, cannellini beans, red onion, and parsley drizzled with olive ...

Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...

How to Use Cannellini Beans. There are so many amazing cannellini bean recipes you can make with them, from soups such as ...

One of the things we tend to overbuy are canned beans and more often than not, we are absolutely clueless about what to do with all the dried legumes staring back at us. If you've had cans that ...

Hearty helpings of garlic, herbs, and kale give this classic creamy soup plenty of ... Reserve b oth the beans and the broth (or pot liquor). Substitute where the recipe calls for canned beans.

Another plus? This recipe calls for cubes of avocado on top, which is a fruit that has been linked to weight loss. Get the recipe for Chicken Tortilla Soup. This tomato and black bean soup is full of ...

Get the recipe for Chicken and Rice Soup. Need a boost of fiber for lunch or dinner? Try this veggie-packed minestrone. Made with white beans, carrots, green beans, zucchini, onions, and potatoes ...