Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

We hope this is a book people can come back to if they are going through a certain event in their life,' says co-author of ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

But it might just an example for men who wait for the 'perfect time' to cultivate relationships and prioritise physical and mental health in the uncertainty of this world. The '12th Fail' actor ...