Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Discover how Selena Gomez transformed her life through health, wellness, and mental health advocacy, inspiring millions to ...

Hill-Crow advises, "It can be really challenging to make time for yourself amid the hustle and bustle of everyday life. Even ...

Mara James is a dedicated advocate for mental health and children’s well-being. Through her charitable work with the Extraordinary Lives Foundation (ELF), she provides essential mental health ...

They face elevated mental health concerns and are more likely ... that people with disabilities are to be pitied or viewed as inspirational rather than just as normal human beings.

An "inspirational" rugby referee, who devoted his career to supporting people with mental health issues, has received an honorary degree. Nigel Owens MBE was awarded the degree at University of ...