Incorporating sprouts like alfalfa, mung beans, and broccoli into meals enhances protein content and provides essential nutrients. Tuna is a high-protein, low-calorie food with 23 grams of protein and ...
THAI people like seafood,” my tour guide Tim says, lifting the lid on a box of bao buns steamed by the side of the road. “And what is seafood?” she asks. “It’s food that you can see!”. We both ...