I'm a personal trainer and put the Forerunner 265s, Vivoactive 5, Venu 3s, Lily 2 Classic, Vivosmart 5, Instinct 2s, Garmin ...

This no-nonsense weight training guide will give you all the information you need to confidently step into the gym to get ...

Sitting too much or doing too much intense exercise can lead to stiff hips, which causes the pelvis to tilt forward, altering ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week ...

Blood flow restriction training builds muscle, supports bones, and improves endurance without heavy weights. Here are all the ...

Losing fat and gaining muscle at the same time can be a challenge. Here, experts explain how to do it with weightlifting, ...

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...

Lie on your back with your knees bent and feet planted on the mat. Place both hands behind your head for support or across ...

The combination of kettlebells and bodyweight exercises is particularly effective at blasting away belly fat because it ...

A small bag works best if you plan on just carrying the essentials, like a phone or wallet. You can consider a medium bag if ...

The Alo High-Waist Airlift Legging is our top pick for the best compression leggings overall because they feature a durable ...