The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ratio, but people base this eating pattern largely on the allotments of the two ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

"No one therapeutic approach is universally effective ... N.Y., said "it's premature to draw conclusions" about a very low-carb diet's impact on insulin secretion. She was not involved in ...

You might feel bad for a few days, like having the flu. Even with tips, there’s no guarantee you won’t have carb-withdrawal symptoms. Still interested in a low carb lifestyle? Great! Read on, friend.

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to go away, no matter how many medical professionals denounce it. "Low-carb diets have ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

However, it's important to remember that carbs are also essential to a healthy diet. Try not to limit them too much or go completely "carb-less." The best approach is to replace highly processed carbs ...

Recent studies have shown equivalence of low-carbohydrate and low-fat diets for weight loss (JW Gen Med Sep 15 2010, p. 141, and Ann Intern Med 2010; 153:147). In this large prospective study ...

Low-carb diets can be an excellent way to manage your ... processed carbs and added sugars with unprocessed carbs. There is ...