OUTWEIGH: Have you ever felt like you’re carrying a heavy secret—one that no one knows about? In this episode of Outweigh, Leanne Ellington dives deep into the struggle that so many women face but ...

At 55, Julia Roberts remains one of Hollywood's most beloved and respected actresses. She takes her diet seriously to stay in ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The concoction consisted of Diet Coke, pickle juice, jalapeños, and their brine. Naturally, X users had thoughts, but many weren’t surprised. The drink’s appeal isn’t too different from ...

A Mediterranean diet is an eclectic mix of fresh fruits, vegetables, lentils, nuts, whole wheat, brown rice, extra virgin olive oil, fish, little or no red meat. If you are able to stick to this ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

Photo credit: Low Carb – No Carb. Broccoli Stir Fry with Chicken ... If you want to include more greens in your diet while enjoying a cozy dish, this Brussels sprouts casserole is a game-changer. It’s ...