The high protein, low carb diet swaps much of your daily carb intake for protein. There’s no set macronutrient ... your intake of processed foods and added sugar Learn more about how much ...

Adults with type 2 diabetes on a low-carbohydrate diet may see benefits to their beta ... the hormone that controls blood sugar levels. More than 38 million Americans have diabetes, and over ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

Refined carbohydrates are foods that have had most of their fiber removed. Fiber helps promote fullness, improves blood sugar management, and feeds beneficial bacteria in your gut. Refined carbs ...

The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like ... Best Foods for Inflammatory Bowel Disease IBD-AID focuses on avoiding foods that trigger ...

People with type 2 diabetes have a compromised beta-cell response to blood sugar, possibly due in part to eating too many carbohydrates. Beta-cell failure or insufficiency on top of insulin resistance ...

While the following foods are particularly lacking in nutritive value, the point of paying attention to this list is less about ... To learn more about how complex carbs help keep you healthy ...

and eating more calories and carbs can cause your blood sugar to go up. Choosing Cereal With a Low GI If you have diabetes, choose foods with a low glycemic index (GI) rating. This number measures how ...

Bulletproof coffee is a creamy coffee drink made with coffee, grass-fed butter, and MCT oil (medium-chain triglycerides), ...

Registered dietitians select the best healthy granola brands you can find on grocery shelves for your next snack or breakfast.